Mind, Body & Nervous System
5 Week Online Course
Breathe To Breakthrough 5 Layers Within You!
Mamas
Journey Back To
SELF
RECONNECT with themselves
RELEASE trapped emotions & limiting beliefs
RESTORE inner peace
This online breath work course is designed
to help Mamas
Delve into 5 key self areas acknowledging the challenges that mothers face
This is a holistic approach to personal development,
When we work on ourselves we give our children the greatest gift. Our happiness is so entwined with theirs
Self-Love
I struggle to prioritise my own self care
Self-Worth
I am not good enough
Self-Confidence
second-guess my decisions constantly. Often battle a distorted, negative view of myself.
Self-Forgiveness
self-blame and negative emotions associated with personal mistakes, regrets, or transgressions
Self-Connection
emotional, spiritual, and physical needs
This course is for
Mamas who are exhausted from constantly being in survival mode.
Mamas who feel disconnected from themselves
Mamas who are uncertain about how to begin their personal growth journey
Mamas who find it difficult to make self-care a priority.
Mamas who frequently experience feelings of inadequacy and self doubt in managing their responsibilities and believe they are constantly making mistakes or falling short.
Mamas who may have negative self talk of "I am messing up my kids, I am a bad mum, if I cant do everything I am a failure"