Come Home To Yourself
Mind | Body | Nervous System
If you sense the need to rediscover or reconnect to yourself, let go of pent-up emotions, and break free from restrictive beliefs, you've landed in the right place.
Welcome here, a sanctuary created for your inner self.
It is a place that is free of judgment; it merely embraces all within it.
It's like a realm for all where there's full permission for expression, emotional release, reconnection with endless possibilities of healing where everything is permissible.
All emotions are welcome.
There's no expectation for anything to occur, yet there's an understanding
that within this inner space, anything is possible.
Come home to yourself with trust in what is meant to unfold for you to thrive.
"I'm Light, I'm Free, I'm Here To Be Me"
Experience guided conscious connected breath work sessions to move into a deep, relaxed, meditative state, safely allowing stored emotions and limiting beliefs to arise, revisit and release, building strength from within.
Memories which keep us attached to our past can be stimulated within this breath work allowing them to safely resurface, breathe through them, change our response to them and emerge calmer and clearer.
Sessions are structured to certain themes that resonate deeply, aiding meaningful breakthroughs and significant shifts. These sessions offer a powerful outlet and attunement to yourself.
Experience Breakthrough Breathwork in the comfort of your home on Zoom or at my in person events.
Book 1-1 or join group sessions coming soon.
Hollie, London
I went into the breathwork session not knowing much about it and really not having any expectations.
It was the most surreal, beautiful experience I've ever had. The tears were something I did not expect to happen. But I can only recommend that if you're struggling, that you try this breathwork. It was so emotional but in an amazing way. I cannot wait for the next session.
Natasha, London
Hey Tash thank you for last nights session, you honestly are such a beautiful soul and woman your work is powerful and I'm loving the sessions each week. Last night after the session finished when the music was playing I still felt like I was releasing a lot of emotions but then after felt this sudden calm and warm all over my body it was a beautiful feeling
Belief Coding®
A powerful method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It enables us in a simple and effective way change the limiting beliefs at a subconscious level directly, creating incredible transformational
shifts in your life.
Our subconscious is there to keep us safe, experiences that create an unsafe emotional response are stored in our subconscious.
In a moment of trauma, big or small, our subconscious will go into 'fight or flight' mode (which to the body in an unsafe emotional response) and creates a 'protective belief' so that we avoid similar experiences in the future, to avoid the pain.
If the trauma or memory is stored in the subconscious, similar events will trigger old emotions and beliefs, reaffirming the limited belief.
If our body feels the way it did when the belief was created, our subconscious will hold us back to keep us safe and so it goes on, holding us back from living our best life, achieving what we want to achieve or being the person, we really want to be.
Natasha, Shrewsbury
I had the amazing privilege of having a belief coding session with the beautiful Tashy. This was my first ever session and wow what a life changing few days it's been!!!
Tashy was absolutely amazing, she guided me through some difficult memories but at all times I felt safe and secure. She was very calm and gentle, I already felt very connected to her energy from a quick phone call we had prior to the session.
I have had very big issues with anxiety and blushing for as long as I can remember. This would stop me speaking to people, going into shops, ordering food at restaurants among other things.
Since Saturday I have ordered food, I've been in loads of situations where I would of blushed and didn't, I have blushed in situations and absolutely love my glowing cheeks, l've put a lot of steps in place for my lovely business which I didn't think I was good enough for and that no one would be interested in and I no longer hide - all of this in a few days. I am less stressed and don't get that triggered ragey feeling I would get before with everything.
I feel calmer around my little girl and my lovely other half said my eyes and my face look different (in a good way)!!!
I will be forever grateful for what Tashy helped me with, my life every day is changing, I am not scared anymore.
Suzy, Uk
A couple of weeks ago I had my first belief coding session with Tash. I was immediately drawn to her beautiful, healing, calm presence and knew she would be the right person to facilitate my first session.
All I can say is WOW, Tash is an absolutely amazing facilitator and anyone that has the honour to work with her will see this for themselves.
She is amazing at holding space and intuitively knew when to guide me, and I felt completely safe in her presence. She has a beautiful heart and soul and incredible intuition and patience. She works from a heart based centre of love and non-judgement and senses what a person needs in a session. She is a gifted healer. I saw light at one point and opened my eyes and saw reiki been sent my way also.
It was just a truly deep, beautiful, powerful healing session that I will always remember.
In total we visited 6 reflections over a 3 hour session. 3 reflections in this life and 3 in a past life were involved. The trapped emotion was Self-Abuse and the reflections were not the lightest of issues, involving past life persecution and abuse, however Tash remained calm throughout and I just felt so safe and nurtured in her presence. It was amazing and I came out of it definitely feeling a shift in energy and still do. The trapped emotion we worked on shifting has shifted so that's amazing.
I've already noticed several shifts in me and I am no longer tolerating the cra* I used to, and feeling a need for firmer boundaries. I no longer feel any negative emotion when thinking about those memories and feel like they are resolved for good, which is amazing and a credit to Tash's skills as a belief coding facilitator.
I'm very much looking forward to further sessions with Tash in the future and I recommend her from the bottom of my heart to anyone who is looking for an amazing facilitator to help you make the shifts you need.
She's amazing
Cathy, Hampshire
If you are considering belief coding with Tash, l'd really recommend that you go for it. I was struggling with grief and tried a few different things to help but was feeling really stuck and couldn't work out why. Tash was so welcoming and put me at ease, she spent time really
understanding the situation before taking me on a 2 hour journey which would completely
change how I was feeling and 6 weeks on things haven't changed.
It was like a fog was lifted and I was able to come to terms with my loss. It's also helped me deal with a couple of difficult experiences since, using some of the tools Tash gave me. I'm so grateful that I found Tash and that I took the plunge with the process and would recommend it fully
Orsi, London
First-timer here, and the experience was a game-changer!
Working on a memory that weighed me down, Tasha's method was like a gentle breeze sweeping away negativity. Her delivery was so soft, and the session flowed effortlessly. No need for endless talking - just a powerful, silent shift. Grateful for the experience and the positive shift.
Natasha, Shrewsbury
The 5 awakenings Trauma Release Therapy and Quantum Flame Healing were amazing.
Such a beautiful healing experience.
You guided me through a time that was really horrible for me and you did it so gently.
I came away from it feeling refreshed and that that part of me was put to bed.
Thank you so so much for what you did you have such a beautiful soul and an amazing gift
Quantum Flame Healing™
Through a meditation style healing, experience a beautiful restoration ride for the mind, body and soul connecting to a phenomenal energy field. With me as your guide channelling this pure light energy, you can access the infinite potential of the Quantum to connect to what you require for your highest good to heal.
The Session
✨Oracle Card Reading
✨Intention Setting
✨Crystal Energy Healing
Give yourself permission to check out from the world and check in with yourself
Benefits Possible For You
✨Ease Stress & Anxiety
✨Deepen The Connection With Yourself
✨Balance Your Chakras
✨Remove Emotional Blocks
✨Gain Clarity
✨Pain Relief
✨Meet Your Guides/Loved Ones
✨Connect With Your Higher Self
Lynda, London
Thank you so so much for such an incredible session. It blows my mind that I could feel the energy around my heart when you were working on it and I could feel you taking out the darkness and filling it with love. I had so many amazing moments throughout the session that I can't even put into words. From the cards you pulled at the beginning of the session to the crystals before it.
As per my intention, I was so proactive after our session but in a controlled way! Feel like I have the small goals ahead of me - then I can look at the rest.
It is a session that I will never ever forget and I feel so grateful to have experienced this with you!
Thank you thank you thank you XXX
Danielle, Uk
What can I say after only having a one-on-one healing session with Natasha? Everything we produced was fantastic. Today Natasha got insight to work my heart chakra. Since I've been numb for years, I just took this with a pinch of salt.
To be honest, I had been suppressing my emotions for a very long period. Within days of one another, I lost both my baby and grandmother during a lockdown. I started drinking a lot since I had to endure two funerals while under lockdown.
I could feel my heart being worked on during the session, and knowing my baby was with my grandma gave me comfort and answers.
I have a real feeling of tranquillity now. I got messages through of spending time in nature and a successful healing business is coming. Thankyou thankyou thankyou you are truly beautiful inside and out Natasha
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. Energy can stagnate in the body where there has been physical injury or trapped emotions. In time, these energy blocks can cause emotional unbalance and illness. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and bring overall balance. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.
Taking time for yourself isn't a luxury, its essential to self care.
Book your self care session today.
Charlotte, Hampshire
A wonderful Reiki session today a safe welcoming environment filled with positive energy. I was put at ease from the moment i arrived and after the session the consultation continued to make sure I was happy.
The perfect bit of me time to re-centre as a busy mum of 2.
More info....
What is Belief Coding® ?
Belief Coding® uses elements of
Psychology
NLP
CBT
EFT
Meditation
Matrix-Reimprinting
Emotion Coding
Kinesiology
Energy Healing
A method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It enables us in a simple and effective way change the limiting beliefs at a subconscious level directly, creating incredible transformational shifts in your life.
Session
A Belief Coding® Session is up to 2.5 hours. You will be guided through the process working with your subconscious.
Results can be felt instantly particularly with a phobia, fear or anxiety over a certain thing and can be tested instantly.
Other things may take a few hours or days to notice the shift. You will however notice yourself doing things you wouldn't usually do or reacting to certain situations differently. I check in with you up to a month after.
Understanding Our Minds
95% of the time we are on autopilot (doing things without even thinking about it, which is the subconscious working). So our subconscious is actually running the consciousness show.
It's your beliefs that dictate your actions. Most People know what they want but don't actually believe (on a subconscious level) they can have/deserve/feel worthy of it. So they never do the actions to bring their wants and needs into their reality. Internal chatter sounding something like "I can't do that, I am not worthy, they will judge me, I am not good enough" Sound familiar?
Our minds are constantly stopping us from showing up as our authentic selves due to fear of rejection, judgement, and everything in between.
A personal example, I didn't like posting content of myself on social media because I would tell myself I'm introvert when it comes to things like this I don't feel comfortable.....
The reality was I had negative beliefs blocking me - "The Fear of judgement from others" and judging myself "I am not good enough" The uncomfortable feeling actually being fear.
In 1 Belief Coding® session I shifted those beliefs, shifted that fear and instantly after posted a video on Instagram with such ease! This one area I struggled with is now free enabling me to grow my business following my dream of helping others!
Go to "About Me" for more of my story including being depression free!
The Belief Coding® Method works in ALL areas of life, with any belief, issue and/or emotion that may be holding us back.
Some examples:
Low mood and depression
Anxiety
Trauma
Wealth
Health
Confidence
Addiction
Relationships
Weight Balance
Goals
Life Desires
Habits
Phobias