Journey Back To
Mama's
SELF
Mind, Body & Nervous System
5 Week Online Course
When we work on ourselves we give our children the greatest gift.
Your happiness is so entwined with theirs,
There’s such a powerful link between the two.
This online breathwork course is specially tailored to motherhood to help Mamas
Reconnect
Release
Restore
with themselves
trapped emotions & limiting beliefs
inner peace
working on 5 key self areas
Breathe To Breakthrough The Layers Within You!
Sign up to experience guided conscious connected breathwork sessions to move into a deep, relaxed, meditative state. Safely allowing stored emotions and limiting beliefs to arise, revisit and release, building strength from within.
Amazing Mama, rise here in this supportive space.
Join the next intake, a small group ready to journey back to themselves!
One to One sessions are also available for this course.
Limited Spaces
Who is this course for?
Mamas who are exhausted from constantly being in survival mode and want an outlet.
Mamas who feel disconnected from themselves.
Mamas who are uncertain about how to begin their personal growth journey.
Mamas who often find it difficult to make self-care a priority.
Mamas who frequently experience feelings of inadequacy and self doubt.
Mamas who may have negative self talk like "I am messing up my kids, I am a bad mum, if I can't do everything I am a failure"
Mamas ready for change, ready to rise up!
It is time for you to heal layers within you freeing yourself from survival mode, the mum guilt, the overwhelm, the self blame and connect back to YOU.
Mama Group Feedback
The Experience
You'll get to join 5 live Sessions
-
4x Breakthrough Breathwork sessions
-
1x Quantum Flame Healing Session
A beautiful meditation style healing
-
Supportive Group Chat &
Mamas Community Facebook Group
Ready to begin your journey?
Join this 5 week Course for £99
The dates for the October Cohort groups:
Group 1 - Daytime
10am to 11:30am
Tuesday 1st October
Tuesday 8th October
Tuesday 15th October
Tuesday 22nd October
Tuesday 29th October
OR
Group 2 - Evening
8pm to 9:30pm
Tuesday 1st October
Tuesday 8th October
Tuesday 15th October
Tuesday 22nd October
Tuesday 29th October
If you're unable to attend a session, a recording will be available.
This course has a limited number of spots available to ensure a small and supportive group environment.
For One to One:
Inquire about limited spots available.