Mama's Come Home To Yourself
Mind, Body and Nervous System
When we work on ourselves we give our children the greatest gift.
The happiness of you is so entwined with the happiness of your children.
Such a powerful link between the two.
So welcome here, a sanctuary created for your inner self.
It is a place that is free of judgment; it merely embraces all within it.
It's like a realm for Mama's where there's full permission for expression, emotional release,
reconnection with endless possibilities of healing where everything is permissible.
All emotions are welcome.
There's no expectation for anything to occur, yet there's an understanding
that within this inner space, anything is possible.
Come home to yourself with trust in what is meant to unfold for you to thrive.
Reconnect, Release & Restore
Breakthrough Breathwork
Birth Trauma Therapy
Nervous System Toolkit
Plus Childrens Toolkit
Meditations
Quantum Flame Healing
Belief Coding®
Breakthrough Breathwork
Through the Conscious Connected style of breathwork, these sessions are intrinsically powerful in aiding the breakthrough of negative beliefs and natural, somatic, emotional release, regulating your nervous system.
Sessions are structured to certain themes connected to motherhood that resonate deeply, aiding meaningful breakthroughs and significant shifts. These sessions offer a powerful outlet and attunement to yourself.
Experience the power of breath work in the comfort of your home on Zoom or at my in person events.
Disclaimer: People with these medical issues should seek guidance from a medical professional before partaking in these sessions.
High blood pressure,
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People with heart conditions or a history of cardiovascular problems should avoid it.
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Individuals with hypertension should proceed with caution.
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If you've had recent surgery or an injury, consult a healthcare professional before attempting Breakthrough breathwork.
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Aneurysms: The intense breathing can increase pressure in blood vessels, which could be dangerous for those with aneurysms.
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Vision Problems: Breakthrough breathwork can cause temporary visual disturbances due to hyperventilation. People with eye conditions like glaucoma or detached retina should avoid it.
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Osteoporosis: The practice involves physical movements, which may not be suitable for individuals with fragile bones.
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Severe Psychiatric Symptoms or Seizures: Breakthrough breathwork can trigger intense emotional
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experiences. People with severe psychiatric conditions or a history of seizures should avoid it.
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Heavy Medication: Some medications may interact negatively Breakthrough breathwork. Consult a doctor if you’re on medication.
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Pregnancy: Pregnant individuals should avoid any intense breathing practices without medical guidance.
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Detached Retina: The increased pressure could worsen a detached retina.
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Glaucoma: The practice may exacerbate eye pressure in people with glaucoma.
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Epilepsy: The rapid breathing may trigger seizures in individuals with epilepsy.
Birth Trauma Therapy
Fully Process and release the trapped emotions and beliefs stored in your birthing experiences.
Every woman's birthing experience is unique from a physical level of how your body embraced labouring, the time it took, the emotions expressed or suppressed to the point of being able to hold your baby in your arms.
Society's focus is primarily on the babies wellbeing after birth with no time at all to process the huge journey of labouring impacting your wellbeing as instantly thrown into providing for your childs needs before your own.
Emotions can be trapped from this experience along with negative beliefs that may impact your motherhood wellbeing.
My own PTSD from an emergency C section has led me to help woman heal from their own labouring experiences
Sessions are 45-60 minutes, totally private all processed on paper with opportunity to share only if you wish to.
Mama's Nervous System Toolkit
Plus Children's Toolkit
Upgrade your coping mechanisms with nervous system regulation tools to be used in the moment of need. If we are going to teach our children the art of emotional regulation we need to model it too so here you will find your own calm amid the parenting chaos
Breathwork
Touch
Movement
Childrens Toolkit also available
What is Belief Coding® ?
Belief Coding® uses elements of
Psychology
NLP
CBT
EFT
Meditation
Matrix-Reimprinting
Emotion Coding
Kinesiology
Energy Healing
A method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It enables us in a simple and effective way change the limiting beliefs at a subconscious level directly, creating incredible transformational shifts in your life.
Session
A Belief Coding® Session is up to 2.5 hours. You will be guided through the process working with your subconscious.
Results can be felt instantly particularly with a phobia, fear or anxiety over a certain thing and can be tested instantly.
Other things may take a few hours or days to notice the shift. You will however notice yourself doing things you wouldn't usually do or reacting to certain situations differently. I check in with you up to a month after.
Belief Coding® with Mind Navigation
Mind Navigation entails approximately 3 sessions around 2 hours each spread over 3 weeks.
This Process spread out with each session a powerful part of the transformation working on multiple discomforts allowing change in up to 100 limiting beliefs!
Understanding Our Minds
95% of the time we are on autopilot (doing things without even thinking about it, which is the subconscious working). So our subconscious is actually running the consciousness show.
It's your beliefs that dictate your actions. Most People know what they want but don't actually believe (on a subconscious level) they can have/deserve/feel worthy of it. So they never do the actions to bring their wants and needs into their reality. Internal chatter sounding something like "I can't do that, I am not worthy, they will judge me, I am not good enough" Sound familiar?
Our minds are constantly stopping us from showing up as our authentic selves due to fear of rejection, judgement, and everything in between.
A personal example, I didn't like posting content of myself on social media because I would tell myself I'm introvert when it comes to things like this I don't feel comfortable.....
The reality was I had negative beliefs blocking me - "The Fear of judgement from others" and judging myself "I am not good enough" The uncomfortable feeling actually being fear.
In 1 Belief Coding® session I shifted those beliefs, shifted that fear and instantly after posted a video on Instagram with such ease! This one area I struggled with is now free enabling me to grow my business following my dream of helping others!
Go to "About Me" for more of my story including being depression free!
Subconscious
Every single experience we have has been stored in our subconscious. Our subconscious remembers pain and pleasure. We now know, when our subconscious experiences pain, that creates an emotional response that feels unsafe on a basic level.
Our subconscious is there to keep us safe, experiences that create an unsafe emotional response are stored in our subconscious.
In a moment of trauma, big or small, our subconscious will go into 'fight or flight' mode (which to the body in an unsafe emotional response) and created a 'protective belief' so that we avoid similar experiences in the future, to avoid the pain.
If the trauma or memory is stored in the subconscious, similar events will trigger old emotions and beliefs, reaffirming the limited belief.
If our body feels the way it did when the belief was created, our subconscious will hold us back to keep us safe and so it goes on, holding us back from living our best life, achieving what we want to achieve or being the person, we really want to be.
The Belief Coding® Method works in ALL areas of life, with any belief, issue and/or emotion that may be holding us back.
Some examples:
Low mood and depression
Anxiety
Trauma
Wealth
Health
Confidence
Addiction
Relationships
Weight Balance
Goals
Life Desires
Habits
Phobias
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety.
Energy can stagnate in the body where there has been physical injury or trapped emotions.
In time, these energy blocks can cause emotional unbalance and illness.
Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and bring overall balance.
By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.
Quantum Flame
Healing
Quantum Flame Healing offers a beautiful restoration ride for the mind, body and soul connecting to a phenomenal energy field.
With me as your guide channelling this pure light energy, you can access the infinite potential of the Quantum to connect to what you require for your highest good to heal🤍
Book your session to experience this beautiful meditation style healing.